How to Treat Adult ADHD
A holistic approach is the most effective treatment for adult adhd. It can include individual talk therapy, medication management, and therapy for families or groups.
Individual therapy can help you deal with emotional issues that could cause ADHD symptoms. These can include embarrassment with memory and planning issues, resentment for missed deadlines or impulsive decisions and conflict in relationships.
Medication
Many people suffering from ADHD benefit from medication to enhance their ability to focus, concentrate and manage impulsive behavior. However, the medications don't work for everyone and can cause unpleasant side effects such as weight loss or difficulty sleeping. A combination of behavior therapy, skills training, and medication is the best treatment for ADHD.
Stimulants help treat symptoms of ADHD by increasing the activity in brain regions that regulate attention and behaviour. These are the most common ADHD medications. They increase levels of two brain chemicals, norepinephrine as well as dopamine. They are available in a short-acting type (methylphenidate) and the long-acting form (lisdexamfetamine dimesylate or Vyvanse). They also help reduce the symptoms of anxiety and depression. People suffering from certain health issues, such as glaucoma or advanced arteriosclerosis, shouldn't use stimulants. People who have taken monoamine-oxidase inhibitors (MAOIs) in the last 14 days should not take stimulants.
Non-stimulant medications are used when stimulants don't work or cause undesirable negative side negative effects. They include atomoxetine, Strattera, and Qelbree and are all in the antidepressant class of drugs called selective norepinephrine reuptake inhibitors. They increase the levels of norepinephrine which improves attention and impulse control. These medications don't perform in the same way as stimulants do and can trigger adverse effects like insomnia and loss in appetite. However, they do not carry the same addiction or abuse risk as stimulants.
Other medications, like Guanfacine and Clonidine are part of the blood pressure drug class but have been approved to treat ADHD. They slow the brain activity that causes excessive impulsivity, hyperactivity and disorientation in people with ADHD. They also can help with Tourette syndrome and tics. Both drugs can take several weeks before they start working however, they have less negative effects than stimulants.
Patients suffering from ADHD and other mental disorders can also benefit from taking mood stabilizers, such as lithium. These drugs aren't identical to those used to treat bipolar disorder or depression, but they help with certain symptoms, such as irritability or poor impulsive control. They are prescribed by psychiatrists.
Therapy
Therapy is a successful treatment option for adults suffering from ADHD in addition to medication. Talk therapy can improve relationships, decrease impulse-driven behaviors, and teach strategies to help people with ADHD succeed. This may include marriage counseling and family therapy. It can also be used to treat other mental health problems like depression or substance abuse.
Cognitive behavioral therapy (CBT) is a form of therapy that teaches patients new strategies to manage their problems. This kind of therapy focuses primarily on changing negative thoughts which can trigger negative behavior. It can also help those with ADHD learn to set realistic expectations for themselves and for others. CBT sessions typically last between 45 and 50 minutes long and are short-term. It can be done on a one-to-one basis or in group therapy sessions.
CBT can enhance executive functioning in people with ADHD which is their ability to plan and organize tasks. It can also help people control their emotions. Another option for treatment is mindfulness-based cognitive therapy (MBCT) which is a combination of CBT with meditation training. It can reduce the impulsivity of people and improve executive functioning.
Many adults struggle to recognize the signs of ADHD. They might think they are suffering from a mental illness, for example, an anxiety disorder, a learning disability, or another mental condition. They may spend years seeking treatment before being diagnosed with ADHD. These false starts and alternate diagnoses can result in frustration for those who feel they've been working to overcome their ADHD symptoms.
The use of medication is beneficial for the majority of adults with ADHD however they do not improve the symptoms in all cases. They can also cause negative effects such as stomachaches, headaches, and trouble sleeping. They're not for all people and don't prevent the possibility of relapses. It's important to follow the guidelines of your therapy therapist when seeking treatment.
The most commonly used medications for adult ADHD are amphetamine-based drugs, such as methylphenidate, bupropion and Atomoxetine. A recent study showed that all of these drugs reduced ADHD symptoms more than placebo for 12 weeks. However these studies didn't look at longer-term effects.
Self-help
If someone suffers from ADHD, it can be difficult to stay on top of things and complete tasks. It's easy to feel overwhelmed by work, family and daily obligations. This can cause excessive procrastination, difficulty making deadlines, and an the tendency to be impulsive. Making the necessary steps to treat your ADHD can allow you to live a more productively and become more successful on the job and in your relationships.
You may also try self-help methods to treat your symptoms, in addition to medications. Cognitive behavioral therapy (CBT) is a method of teaching you how to overcome negative thoughts and improve your mood can help. One method that works for people with ADHD is to break down big goals into smaller goals. This reduces the fear of failing and increases motivation.
Other techniques for self-help include mindfulness meditation, which can help you manage impulsivity and increase your focus. Deep breathing exercises can aid in reducing stress and anxiety which are common among people with ADHD. This can be done at home while listening to music or sitting quietly. Take long deep, slow breaths through your nose. This technique calms the mind by activating the parasympathetic system.
It is also important to create a supportive network of friends and family who understand your struggles. You can find a local or online support group that provides advice and guidance for adults suffering from ADHD. You can also find a therapist who is trained in adult ADHD who can assist you to manage your symptoms.
It's normal for ADHD management to be a process that lasts for a long time. There will also be difficulties. Be aware that seeking treatment is a positive indicator. With the appropriate strategies, you'll be able to succeed in your relationships, at work, and at home.
If you're not sure where to begin, BetterHelp can match you with a certified and licensed therapist in your region. Start in treatment for add in adults by taking a free assessment. The sooner you address the needs of your business, the quicker you will get results.
Support groups
Support groups are a valuable resource for those suffering from ADHD and their loved ones. Support groups can be a valuable resource for people with ADHD and their loved ones. They not only offer emotional support, but also details about treatment options. It is crucial to verify the legitimacy of a group prior to attending. To verify the credibility of a group look for a social network or website that has a verified icon.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations offer advocacy and support, as well as information and networking for those suffering from ADHD. They also offer a list of healthcare professionals who specialize in ADHD. In addition, ADDitude magazine, a online publication that is a national one, offers information, advice, and resources for people suffering from ADHD and their loved ones.
Support groups help adults with ADHD increase their self-esteem and their relationships can be enhanced by connecting them with others who share similar experiences. The participants can also learn coping strategies and share their challenges and successes with other people. Some support groups are led by certified facilitators, whereas others are peer-led. Some of these groups are offered through local mental health agencies or nonprofits, and some may have financial assistance programs for individuals who are unable to afford the cost of attending.
People suffering from ADHD struggle at work, in school, and even in their personal lives. They may miss appointments, neglect to complete tasks, and make impulsive decisions that annoy even the most patient friends or co-workers. Adults who are struggling find that therapy and classes that concentrate on interpersonal skills and conflict resolution can improve their lives.
If you're having difficulty finding an organization that supports ADHD in your area, talk to your psychiatrist or doctor. They may refer you to an expert in mental health who specializes in treating ADHD. Some doctors and psychologists are certified coaches who work with you to develop strategies for managing your symptoms.
Many adults with ADHD can benefit from a support group in addition medication and counseling. These groups can give you the tools you require to manage your symptoms, so that you can live a happier and more productive life.